Braised Mackerel and Daikon Rice Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl meal is served with rice topped with spicy braised mackerel and tender daikon.
This one-bowl meal is served with rice topped with spicy braised mackerel and tender daikon. The mackerel's rich flavor pairs with the peppery, salty sauce for a hearty lunch or dinner.
Rice bowls · 30 minutes to cook
Nutrition (per 654g serving): 585.5 kcal · protein 37.8g · carbohydrate 84.6g · fat 9.3g · sodium 1439.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Boil the daikon first so it cooks in time with the mackerel and absorbs the sauce well.
Tips: While braising, gently shake the pot instead of stirring to keep the mackerel from breaking apart.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- White rice — 1 bowl
- Mackerel — 120 g
- Korean radish — 120 g
- Korean red pepper flakes — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Soy sauce — 1 Tbsp
- Garlic — 2 clove
- Ginger — 0.3 tsp
- Green onion — 0.3 stalk
- Sugar — 0.5 tsp
- Water — 150 ml