Mackerel and Daikon Rice Lunchbox recipe - ingredients, nutrition and when to eat it
Mackerel and daikon rice is made by cooking rice and daikon together in a pot, with mackerel on top.
Mackerel and daikon rice is made by cooking rice and daikon together in a pot, with mackerel on top. The savory fish pairs with soft, tender daikon, and you can serve it with a seasoned soy sauce to adjust the flavor to your liking. It makes a filling lunchbox for fall and winter.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 589g serving): 818.8 kcal · protein 37.6g · carbohydrate 125.3g · fat 16g · sodium 1616mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Check the mackerel for bones ahead of time, then place it on top of the rice to cook together.
Tips: Daikon releases moisture, so use a little less water than you normally would for rice to keep it from getting mushy.
Tips: For a lunchbox, spread the rice out and let it cool briefly before closing the lid.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Mackerel fillet — 100 g
- Daikon — 100 g
- Water — 180 ml
- Ginger — 3 g
- Soy sauce — 1 tsp
- Green onion — 5 g
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Water — 1 Tbsp
- Soy sauce — 1 Tbsp
- Green onion — 5 g
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp