Braised Mackerel and Radish Lunch Box recipe - ingredients, nutrition and when to eat it
A homestyle dish of mackerel and radish gently braised in a spicy sauce and served with rice.
A homestyle dish of mackerel and radish gently braised in a spicy sauce and served with rice. It is perfect for a winter dinner or a filling packed lunch, with rich seasoning soaked into tender radish.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 805g serving): 624.9 kcal · protein 38.8g · carbohydrate 93.3g · fat 9.7g · sodium 1667.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mackerel's fishy aroma bothers you, rinse it and pat it thoroughly dry with paper towels.
Tips: Boiling the radish first shortens the time it takes for the seasoning to soak in and helps it become tender.
Tips: After adding the mackerel, don't turn it over often with chopsticks; spoon the broth over it instead.
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Ingredients (1 serving)
- Mackerel — 120 g
- Daikon radish — 150 g
- Cooked rice — 210 g
- Gochujang — 1 Tbsp
- Korean red pepper flakes — 1 Tbsp
- Soy sauce — 1 Tbsp
- Garlic — 2 pc
- Ginger — 5 g
- Green onion — 20 g
- Sugar — 1 tsp
- Water — 250 ml