Mackerel and Dried Radish Greens Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs savory mackerel with tender-cooked dried radish greens served over rice.
This lunch box pairs savory mackerel with tender-cooked dried radish greens served over rice. Their earthy flavors go well together, making it a hearty choice for fall or winter lunches.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 425g serving): 547.2 kcal · protein 31.6g · carbohydrate 71.6g · fat 13.2g · sodium 402.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak and boil the dried radish greens well to make their tough stems much more tender.
Tips: Pat the mackerel dry before grilling to reduce splattering and help the skin brown nicely.
Tips: Pack the rice and mackerel separately to keep the fish aroma from getting into the rice.
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Ingredients (1 serving)
- White rice — 1 bowl
- Mackerel — 100 g
- Dried radish greens — 70 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 1 clove
- Sesame seeds — 1 tsp
- Water — 2 Tbsp