Mackerel and Dried Radish Greens Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This hearty lunchbox pairs mackerel and dried radish greens with rice. The mackerel’s rich flavor goes well with the greens’ soft, mild taste, making it a…
This hearty lunchbox pairs mackerel and dried radish greens with rice. The mackerel’s rich flavor goes well with the greens’ soft, mild taste, making it a great lunch.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 424.3g serving): 528.6 kcal · protein 32.2g · carbohydrate 71.9g · fat 10.8g · sodium 414.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If using pre-cooked dried radish greens, rinse them, squeeze out the water, and season them right away.
Tips: Let the steam escape before packing to keep the rice from getting soggy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Mackerel — 100 g
- Dried radish greens — 70 g
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 30 ml