Mackerel Pot Rice recipe - ingredients, nutrition and when to eat it
Mackerel pot rice is a one-bowl dish made with savory mackerel, freshly cooked rice, and a hint of ginger.
Mackerel pot rice is a one-bowl dish made with savory mackerel, freshly cooked rice, and a hint of ginger. The fish’s rich flavor infuses the rice, making it especially comforting on a cool fall or winter evening.
Rice bowls · 40 minutes to cook
Nutrition (per 325g serving): 514.2 kcal · protein 30.4g · carbohydrate 72.1g · fat 9.4g · sodium 642mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry thoroughly so the rice doesn’t become soggy and the fishy smell is reduced.
Tips: Keep the lid closed while the rice rests so the grains cook evenly.
Tips: Depending on how salty the mackerel is, start with half the soy sauce and adjust it at the end.
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Ingredients (1 serving)
- Rice — 90 g
- Mackerel fillet — 100 g
- Ginger — 5 g
- Scallions — 10 g
- Soy sauce — 1.5 tsp
- Sesame oil — 0.5 tsp
- Water — 110 ml