Grilled Mackerel and Perilla Wrap Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs golden grilled mackerel with rice and perilla leaves for wrapping.
This lunch box pairs golden grilled mackerel with rice and perilla leaves for wrapping. Savory fish goes well with the fragrant perilla leaves and salty ssamjang. It’s a hearty choice for days when you want a filling lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 371g serving): 564.8 kcal · protein 35.6g · carbohydrate 71.6g · fat 13.1g · sodium 350.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the mackerel dry to reduce splattering and help the skin crisp in the pan.
Tips: If you’re packing it for lunch, let the steam escape from the mackerel and rice before closing the lid.
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Ingredients (1 serving)
- Mackerel — 120 g
- Rice — 1 bowl
- Perilla leaves — 6 sheet
- Ssamjang (Korean dipping sauce) — 1 Tbsp
- Cooking oil — 1 tsp
- Lemon — 1 piece