Grilled Mackerel and Perilla Rice Wrap Bento recipe - ingredients, nutrition and when to eat it
This bento pairs golden grilled mackerel with rice wrapped in fragrant perilla leaves, ready to enjoy one bite at a time.
This bento pairs golden grilled mackerel with rice wrapped in fragrant perilla leaves, ready to enjoy one bite at a time. Savory fish, aromatic leaves, and salty ssamjang make a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 384g serving): 581.9 kcal · protein 36g · carbohydrate 73g · fat 14.2g · sodium 420.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering and help the skin turn golden.
Tips: Shake the perilla leaves dry before packing so the rice doesn’t get soggy.
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Ingredients (1 serving)
- Mackerel — 120 g
- Rice — 1 bowl
- Perilla leaves — 8 sheet
- Ssamjang — 1 Tbsp
- Cooking oil — 1 tsp
- Lemon — 0.3 pc