Mackerel Patties Lunchbox recipe - ingredients, nutrition and when to eat it
A home-style lunchbox with rice and stir-fried vegetables, served with round patties made from finely minced mackerel.
A home-style lunchbox with rice and stir-fried vegetables, served with round patties made from finely minced mackerel. The savory fish and mild vegetables go well together for a satisfying lunch or simple dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 486.2g serving): 686.2 kcal · protein 35.6g · carbohydrate 80.5g · fat 22.5g · sodium 875mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the mackerel dry with a paper towel so the patties hold together better.
Tips: If the mixture is too thin, add breadcrumbs 1 teaspoon at a time; if it is too thick, add a little beaten egg.
Tips: Let the patties cool for about 5 minutes before packing them so less steam collects on the rice.
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Ingredients (1 serving)
- Mackerel fillet — 100 g
- Rice — 1.3 cup
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Zucchini — 0.3 pc
- Egg — 0.5 pc
- Breadcrumbs — 1 Tbsp
- Garlic — 1 pc
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 2 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp