Mackerel and Doenjang Rice Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice mixed with grilled mackerel and doenjang seasoning with cucumber salad.
This bento pairs rice mixed with grilled mackerel and doenjang seasoning with cucumber salad. Savory, salty fish goes well with the rich flavor of doenjang, while the cucumber adds a fresh touch. It makes a satisfying lunch.
Lunchbox & quick meals · 25 minutes to cook
Tips: If the mackerel is quite salty, use a little less doenjang to balance the flavor.
Tips: For a bento, let the rice and cucumber salad cool slightly before packing to keep them from getting watery.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 100 g
- White rice — 1 bowl
- Doenjang (Korean soybean paste) — 1 tsp
- Cucumber — 0.5 pc
- Vinegar — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Garlic — 0.5 tsp
- Korean red pepper flakes — 0.3 tsp