Mackerel Nanban Soba recipe - ingredients, nutrition and when to eat it
Mackerel nanban soba is served with mackerel and sweet-and-sour pickled vegetables over buckwheat noodles.
Mackerel nanban soba is served with mackerel and sweet-and-sour pickled vegetables over buckwheat noodles. Rich, savory fish and bright pickles make this a refreshing choice for lunch or dinner.
Japanese · 30 minutes to cook
Tips: Cook the mackerel skin-side down first for a crisp finish.
Tips: Let the vegetables pickle for about 15 minutes so they absorb the vinegar and ponzu flavors.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Mackerel — 90 g
- Onion — 30 g
- Carrot — 20 g
- Ponzu — 1 Tbsp
- Rice vinegar — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Green onion — 5 g