Crispy Mackerel Nanban Soba Salad recipe - ingredients, nutrition and when to eat it
This mackerel nanban soba salad combines crispy fried mackerel, soba noodles, and crunchy vegetables with a sweet-and-sour dressing.
This mackerel nanban soba salad combines crispy fried mackerel, soba noodles, and crunchy vegetables with a sweet-and-sour dressing. The rich flavor of the fish pairs with a fresh, tangy finish, making it a lovely lunch.
Japanese · 30 minutes to cook
Tips: Let the onion sit in the dressing briefly to mellow its sharpness and soak up the tangy flavor.
Tips: Pat the mackerel dry and coat it in flour so it sticks less to the pan.
Tips: Rinse the soba noodles well in cold water and drain them thoroughly so the salad doesn't get watery.
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Ingredients (1 serving)
- Mackerel — 100 g
- Cooked soba noodles — 160 g
- Lettuce — 40 g
- Carrot — 20 g
- Onion — 25 g
- Soy sauce — 1 tsp
- Rice vinegar — 1 Tbsp
- Sugar — 1 tsp
- Flour — 1 Tbsp
- Cooking oil — 1 Tbsp
- Salt — 0.3 g
- Ground black pepper — 0.2 g