Grilled Mackerel and Lettuce Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with grilled mackerel, crisp lettuce, and a savory sauce. The fish is rich yet mild, with a fresh crunch from the lettuce.
A rice bowl topped with grilled mackerel, crisp lettuce, and a savory sauce. The fish is rich yet mild, with a fresh crunch from the lettuce. It’s a great choice for a quick, filling lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 384g serving): 562.2 kcal · protein 35.9g · carbohydrate 73.5g · fat 11.7g · sodium 1399.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry with a paper towel before grilling to reduce splattering in the pan.
Tips: Add the sauce a little at a time to adjust the seasoning, and top with lettuce just before serving so it stays crisp.
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Ingredients (1 serving)
- White rice — 1 bowl
- Mackerel — 120 g
- Lettuce — 4 sheet
- Soy sauce — 1 Tbsp
- Gochujang — 0.5 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp