Mackerel Kimchi Fried Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice stir-fried with mackerel and kimchi. Savory fish and tangy, spicy kimchi come together for a satisfying meal.
This lunchbox pairs rice stir-fried with mackerel and kimchi. Savory fish and tangy, spicy kimchi come together for a satisfying meal. It’s a handy lunch to pack on a busy day.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 407.5g serving): 554.5 kcal · protein 26.9g · carbohydrate 74.9g · fat 14.5g · sodium 350.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Check the mackerel carefully for bones, then cook it through in a pan.
Tips: If the kimchi is very juicy, squeeze out a little liquid before adding it so the rice doesn’t turn soggy.
Tips: For a lunchbox, spread the fried rice out to cool before closing the lid.
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Ingredients (1 serving)
- Cooked white rice — 1 bowl
- Mackerel — 80 g
- Napa cabbage kimchi — 50 g
- Onion — 0.3 pc
- Large green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Gochujang — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp