Mackerel Kabayaki Sandwich recipe - ingredients, nutrition and when to eat it
A sandwich filled with bread, cabbage, and grilled mackerel coated in a sweet and savory soy sauce glaze.
A sandwich filled with bread, cabbage, and grilled mackerel coated in a sweet and savory soy sauce glaze. The rich flavor of the fish pairs well with crisp cabbage, making it a satisfying lunch.
Japanese · 20 minutes to cook
Nutrition (per 259g serving): 565.3 kcal · protein 31.6g · carbohydrate 53.6g · fat 24.3g · sodium 1620mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The glaze can burn easily, so cook the mackerel first, then add the sauce and simmer briefly.
Tips: Thinly slicing the cabbage helps it stay neatly between the mackerel and bread.
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Ingredients (1 serving)
- Boneless mackerel — 100 g
- Sandwich bread — 2 sheet
- Cabbage — 1 handful
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Mayonnaise — 1 Tbsp