Mackerel and Green Onion Pot Rice recipe - ingredients, nutrition and when to eat it
Mackerel and green onion pot rice is made by placing grilled mackerel and green onion over rice and cooking them together in a pot.
Mackerel and green onion pot rice is made by placing grilled mackerel and green onion over rice and cooking them together in a pot. The savory fish and the green onion’s gentle sweetness make it a lovely choice for a warm lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 392.5g serving): 519.2 kcal · protein 30.3g · carbohydrate 68.9g · fat 11.6g · sodium 400.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the mackerel first to mellow its fishy aroma and help it hold its shape on top of the rice.
Tips: If using warm cooked rice instead of cooking it in a pot, top it with the green onion and mackerel, cover, and warm over low heat for about 5 minutes.
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Ingredients (1 serving)
- White rice — 210 g
- Mackerel — 100 g
- Green onion — 40 g
- Soy sauce — 1 tsp
- Ginger — 3 g
- Sesame oil — 1 tsp
- Water — 30 ml