Mackerel and Onion Sandwich recipe - ingredients, nutrition and when to eat it
A baguette sandwich filled with grilled mackerel and tangy pickled onion. The savory fish and crisp onion go well together, making it a hearty lunch or an easy…
A baguette sandwich filled with grilled mackerel and tangy pickled onion. The savory fish and crisp onion go well together, making it a hearty lunch or an easy dinner.
Bread & brunch · 25 minutes to cook
Nutrition (per 287.7g serving): 487.6 kcal · protein 33.5g · carbohydrate 57g · fat 12.2g · sodium 735.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out a little liquid from the pickled onion before adding it so the baguette stays less soggy.
Tips: Grill the mackerel skin-side down first for a golden, savory finish.
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Ingredients (1 serving)
- Baguette — 0.5 pc
- Mackerel — 100 g
- Onion — 0.3 pc
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Olive oil — 1 tsp
- Iceberg lettuce — 1 sheet