Lotus Root Tea recipe - ingredients, nutrition and when to eat it
Lotus root tea is made by steeping dried lotus root in water, making a mellow, clean-tasting drink.
Lotus root tea is made by steeping dried lotus root in water, making a mellow, clean-tasting drink. It’s lovely served warm after a meal or on a quiet afternoon break.
Drinks & tea · 15 minutes to cook
Nutrition (per 510.1g serving): 7.5 kcal · protein 0.2g · carbohydrate 1.7g · fat 0g · sodium 35.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The longer you simmer the lotus root, the richer the flavor becomes. Start by steeping it for about 10 minutes, then adjust the time to taste.
Tips: Let any leftover tea cool, refrigerate it, and drink it within a day.
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Ingredients (1 serving)
- Dried Lotus Root — 10 g
- Water — 500 ml
- Salt — 0.1 g