Lotus Root Soy Milk Latte recipe - ingredients, nutrition and when to eat it
Lotus root soy milk latte is a mild, comforting drink made by blending lotus root and soy milk until smooth and serving it warm.
Lotus root soy milk latte is a mild, comforting drink made by blending lotus root and soy milk until smooth and serving it warm. The lotus root’s gentle, earthy flavor pairs well with the smooth soy milk, making it an easy drink to enjoy on a busy morning or between meals.
Drinks & tea · 10 minutes to cook
Nutrition (per 317g serving): 220.9 kcal · protein 7g · carbohydrate 32.3g · fat 6.7g · sodium 112.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Boil the lotus root until tender so it blends easily and has a smoother texture.
Tips: Soy milk can boil over easily, so warm it slowly over low heat.
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Ingredients (1 serving)
- Lotus root — 60 g
- Soy milk — 200 ml
- Honey — 1 tsp
- Water — 50 ml