Lotus Root Sesame Latte recipe - ingredients, nutrition and when to eat it
Lotus root and sesame are blended with milk until smooth, then warmed. The lotus root’s gentle sweetness pairs with the nutty sesame, making this a lovely…
Lotus root and sesame are blended with milk until smooth, then warmed. The lotus root’s gentle sweetness pairs with the nutty sesame, making this a lovely snack on a chilly day or a drink to enjoy with breakfast.
Drinks & tea · 10 minutes to cook
Nutrition (per 266g serving): 243.5 kcal · protein 9.4g · carbohydrate 26.3g · fat 11.9g · sodium 90.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blend the lotus root until very smooth for a silkier texture.
Tips: Sesame can burn quickly, so keep an eye on it as you toast it over low heat.
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Ingredients (1 serving)
- Lotus root — 50 g
- Sesame seeds — 1 Tbsp
- Milk — 1 cup
- Honey — 1 tsp