Lotus Root Salad recipe - ingredients, nutrition and when to eat it
This refreshing salad combines briefly blanched lotus root with apples and nuts. Its crisp texture and subtle yuzu aroma go beautifully together, making it a…
This refreshing salad combines briefly blanched lotus root with apples and nuts. Its crisp texture and subtle yuzu aroma go beautifully together, making it a light lunch or dinner side dish.
Salads & light · 15 minutes to cook
Nutrition (per 236g serving): 242.1 kcal · protein 3.6g · carbohydrate 44.2g · fat 6.6g · sodium 32.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t blanch the lotus root for too long, so it stays crisp.
Tips: Slice the apple just before serving to keep it from browning.
Tips: Adjust the amount of vinegar little by little depending on how sweet the yuzu marmalade is.
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Ingredients (1 serving)
- Lotus root — 100 g
- Apple — 0.5 pc
- Walnuts — 1 Tbsp
- Yuzu marmalade — 1 Tbsp
- Plain yogurt — 1 Tbsp
- Vinegar — 1 tsp