Lotus Root Latte recipe - ingredients, nutrition and when to eat it
Lotus root latte is a warm drink made by finely blending lotus root and heating it with milk.
Lotus root latte is a warm drink made by finely blending lotus root and heating it with milk. Its mild, subtly earthy flavor pairs with the milk’s smooth, nutty richness. It’s a lovely choice for a light breakfast or afternoon snack on a chilly day.
Drinks & tea · 10 minutes to cook
Nutrition (per 323g serving): 204.9 kcal · protein 7.4g · carbohydrate 26.4g · fat 8.1g · sodium 95.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the lotus root until very soft so it blends to a smoother texture.
Tips: Don’t boil the milk over high heat for too long; turn off the heat once small bubbles form around the edges.
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Ingredients (1 serving)
- Lotus root — 60 g
- Milk — 200 ml
- Honey — 1 tsp
- Water — 50 ml