Lotus Root Honey Tea recipe - ingredients, nutrition and when to eat it
This warm tea is made by steeping lotus root and adding honey for a subtle sweetness.
This warm tea is made by steeping lotus root and adding honey for a subtle sweetness. The lotus root’s mild aroma pairs well with honey’s smooth sweetness, making it a lovely drink on chilly days or after a meal.
Drinks & tea · 15 minutes to cook
Nutrition (per 307g serving): 59.4 kcal · protein 0.8g · carbohydrate 14.6g · fat 0.1g · sodium 10.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the lotus root thinly so its flavor infuses in less time.
Tips: Add the honey after turning off the heat rather than while the tea is boiling to preserve its aroma.
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Ingredients (1 serving)
- Lotus root — 50 g
- Honey — 1 tsp
- Water — 250 ml