Lebanese Falafel Wrap recipe - ingredients, nutrition and when to eat it
A Lebanese falafel wrap brings together spiced chickpea fritters, crisp vegetables, and nutty tahini sauce, all rolled up in flatbread.
A Lebanese falafel wrap brings together spiced chickpea fritters, crisp vegetables, and nutty tahini sauce, all rolled up in flatbread. It’s crispy on the outside, fluffy inside, and makes an easy lunch or dinner.
World cuisine · 35 minutes to cook
Tips: Drain the chickpeas well so the mixture doesn’t get too soft.
Tips: Set the oil to a temperature where a small piece of the mixture rises slowly to the surface.
Tips: If the tahini is too thick, add a little water at a time to thin it out.
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Ingredients (1 serving)
- Cooked chickpeas — 150 g
- Onion — 20 g
- Garlic — 1 clove
- Parsley — 10 g
- Ground cumin — 0.5 tsp
- Coriander seeds — 0.3 tsp
- Flour — 1 Tbsp
- Salt — 0.3 tsp
- Cooking oil — 250 ml
- Flatbread — 1 sheet
- Lettuce — 30 g
- Tomato — 40 g
- Cucumber — 30 g
- Tahini — 1 Tbsp
- Lemon juice — 1 Tbsp
- Water — 1 Tbsp