Spicy Chili Oil Cauliflower Stir-Fry recipe - ingredients, nutrition and when to eat it
This spicy Chinese-style vegetable dish gets its crisp texture from quickly stir-frying cauliflower with garlic and chili oil.
This spicy Chinese-style vegetable dish gets its crisp texture from quickly stir-frying cauliflower with garlic and chili oil. It goes well with rice or makes a light plate for lunch or dinner.
Chinese · 15 minutes to cook
Nutrition (per 242g serving): 193.5 kcal · protein 6g · carbohydrate 12.1g · fat 14.6g · sodium 430mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the cauliflower into similar-sized pieces so they cook evenly.
Tips: For a milder flavor, reduce the chili oil to 2 teaspoons.
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Ingredients (1 serving)
- Cauliflower — 200 g
- Chili Oil — 1 Tbsp
- Garlic — 2 pc
- Soy Sauce — 1 tsp
- Water — 1 Tbsp
- Toasted Sesame Seeds — 0.5 tsp