Croquettes recipe - ingredients, nutrition and when to eat it
Croquettes are made with fluffy potatoes and ground meat, coated in breadcrumbs, and fried until crisp.
Croquettes are made with fluffy potatoes and ground meat, coated in breadcrumbs, and fried until crisp. They are perfect for a light lunch or simple dinner, and serving them with ketchup gives them a familiar, comforting flavor.
Japanese · 35 minutes to cook
Nutrition (per 299.7g serving): 460 kcal · protein 17.1g · carbohydrate 47.1g · fat 21.8g · sodium 449.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the potatoes retain moisture, the mixture will become soft, so dry them thoroughly over low heat after boiling.
Tips: Shape the croquettes only after the filling has cooled completely so they hold their form better.
Tips: The oil is ready when a little breadcrumb immediately produces small bubbles.
Tips: Croquettes can burst if turned too often, so carefully turn them only after one side is golden brown.
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Ingredients (1 serving)
- Potato — 1 pc
- Ground pork — 40 g
- Onion — 0.3 pc
- Egg — 0.5 pc
- All-purpose flour — 1 Tbsp
- Breadcrumbs — 3 Tbsp
- Cooking oil — 2 Tbsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp
- Ketchup — 1 Tbsp