Korean-Style Perilla Seed Pesto Pasta recipe - ingredients, nutrition and when to eat it
A pasta dish tossed with the nutty fragrance of perilla seeds, along with basil and olive oil.
A pasta dish tossed with the nutty fragrance of perilla seeds, along with basil and olive oil. Its smooth, fragrant flavor makes it a lovely choice for a light lunch or dinner in warmer weather.
World cuisine · 20 minutes to cook
Nutrition (per 128.5g serving): 517.1 kcal · protein 14.3g · carbohydrate 68.4g · fat 20.9g · sodium 767.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the basil fragrant, avoid heating the pesto for long; just toss it briefly with the pasta after making it.
Tips: Finely ground perilla seeds blend more easily into the sauce.
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Ingredients (1 serving)
- Thin pasta — 80 g
- Perilla seed powder — 1.5 Tbsp
- Basil — 10 g
- Olive oil — 1 Tbsp
- Garlic — 1 pc
- Parmesan cheese — 1 Tbsp
- Salt — 1 tsp
- Black pepper — 0.2 tsp