Korean Abalone Porridge recipe - ingredients, nutrition and when to eat it
Abalone porridge is a Korean rice porridge made by sautéing rice and finely chopped abalone in sesame oil, then simmering them until soft.
Abalone porridge is a Korean rice porridge made by sautéing rice and finely chopped abalone in sesame oil, then simmering them until soft. It’s savory and mild, making it a lovely choice for breakfast or a comforting meal.
World cuisine · 40 minutes to cook
Nutrition (per 890.5g serving): 432.2 kcal · protein 16g · carbohydrate 75.1g · fat 5.8g · sodium 337.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the abalone innards along with the meat to add a nutty flavor and a subtle color to the porridge.
Tips: If it gets too thick, add a little boiling water at a time until it reaches the consistency you like.
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Ingredients (1 serving)
- Rice — 0.5 cup
- Abalone — 1 pc
- Sesame oil — 1 tsp
- Water — 3 cup
- Salt — 0.2 tsp
- Green onion — 0.1 pc