Bulgogi recipe - ingredients, nutrition and when to eat it
Bulgogi is a Korean dish of thinly sliced beef marinated with soy sauce, pear, and onion for a sweet-savory flavor, then stir-fried.
Bulgogi is a Korean dish of thinly sliced beef marinated with soy sauce, pear, and onion for a sweet-savory flavor, then stir-fried. The tender meat and moist seasoning go well with rice for lunch or dinner.
World cuisine · 25 minutes to cook
Nutrition (per 322.3g serving): 348.7 kcal · protein 28.7g · carbohydrate 16.2g · fat 18.7g · sodium 1297.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the meat out in the pan instead of piling it all in at once to keep it from releasing too much liquid.
Tips: Marinating it for 10–20 minutes is enough; leaving it much longer can make the meat soft and mushy.
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Ingredients (1 serving)
- Lean beef — 150 g
- Onion — 0.5 pc
- Shiitake mushrooms — 1 pc
- Soy sauce — 1 Tbsp
- Pear — 0.3 pc
- Garlic — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp