Soybean Sprout and Dried Pollock Pot Rice recipe - ingredients, nutrition and when to eat it
A mild pot-cooked rice dish made with rice, soybean sprouts, and shredded dried pollock.
A mild pot-cooked rice dish made with rice, soybean sprouts, and shredded dried pollock. The sprouts' crunch and the pollock's savory flavor make it an easy choice for lunch or dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 469.5g serving): 703.7 kcal · protein 30.2g · carbohydrate 122.2g · fat 7.8g · sodium 503.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After soaking the rice, drain it well so the cooking liquid stays clear and the rice cooks up fluffy.
Tips: Add the soybean sprouts partway through cooking rather than at the start to keep them crisp.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Soybean sprouts — 100 g
- Dried pollock strips — 20 g
- Water — 180 ml
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Green onion — 10 g