Spicy Pollock Buckwheat Noodles recipe - ingredients, nutrition and when to eat it
These noodles combine chewy buckwheat noodles, tangy-spicy sauce, and tender dried pollock.
These noodles combine chewy buckwheat noodles, tangy-spicy sauce, and tender dried pollock. They’re perfect for a flavorful lunch or a satisfying dinner, and cucumber adds a refreshing crunch.
Noodles · 25 minutes to cook
Nutrition (per 414g serving): 502.9 kcal · protein 37g · carbohydrate 69.5g · fat 7.7g · sodium 604mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the pollock briefly, as it can become dry if simmered for too long.
Tips: Drain the buckwheat noodles thoroughly so the sauce doesn’t become watery.
Tips: Add the sauce and toss just before eating to keep the noodles pleasantly chewy.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Semi-dried pollock — 70 g
- Cucumber — 0.5 pc
- Onion — 30 g
- Gochujang — 1 Tbsp
- Vinegar — 2 tsp
- Plum syrup — 2 tsp
- Korean red pepper flakes — 1 tsp
- Minced garlic — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Sugar — 0.5 tsp
- Water — 2 Tbsp