Blue Crab Seaweed Soup recipe - ingredients, nutrition and when to eat it
This soup is made by simmering blue crab and seaweed together, giving it a subtle ocean aroma.
This soup is made by simmering blue crab and seaweed together, giving it a subtle ocean aroma. The crab’s sweet flavor goes well with the seaweed’s tender texture, making it a hearty choice for lunch or dinner with a bowl of rice.
Soups & stews · 40 minutes to cook
Nutrition (per 636g serving): 161 kcal · protein 20.7g · carbohydrate 3.5g · fat 5.6g · sodium 1093mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the crab to the sautéed seaweed and simmer so its sweet ocean flavor infuses the broth.
Tips: Thaw frozen crab and rinse it under running water for a cleaner-tasting broth.
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Ingredients (1 serving)
- Blue crab — 0.5 pc
- Dried seaweed — 5 g
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Doenjang (Korean soybean paste) — 0.5 tsp
- Salt — 0.5 g
- Water — 500 ml