Flower Crab with Soybean Paste Bento recipe - ingredients, nutrition and when to eat it
A bento of spring flower crab meat tossed with savory soybean paste sauce and crisp vegetables, served with rice.
A bento of spring flower crab meat tossed with savory soybean paste sauce and crisp vegetables, served with rice. Its rich, salty flavor makes it a satisfying choice for a busy lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 498g serving): 524.5 kcal · protein 27.3g · carbohydrate 80.4g · fat 8.6g · sodium 940.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the flower crab meat thoroughly so the sauce doesn’t become watery.
Tips: Soybean paste varies in saltiness by brand, so start with 2 teaspoons, taste, and add more if needed.
Tips: When packing it for a bento, keep the rice and crab salad in separate compartments so the vegetables stay crisp longer.
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Ingredients (1 serving)
- Blue crab meat — 100 g
- Cooked rice — 210 g
- Korean soybean paste — 1 Tbsp
- Cucumber — 0.3 pc
- Cabbage — 1 cup
- Carrot — 0.3 pc
- Green onion — 0.3 stalk
- Garlic — 1 tsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp