Seasoned Cockle and Barley Salad recipe - ingredients, nutrition and when to eat it
This bowl pairs chewy cockles and nutty barley with crisp vegetables. The tangy, spicy dressing whets your appetite, making it a lovely choice for a winter…
This bowl pairs chewy cockles and nutty barley with crisp vegetables. The tangy, spicy dressing whets your appetite, making it a lovely choice for a winter lunch or a light dinner.
Salads & light · 20 minutes to cook
Nutrition (per 314.1g serving): 307.8 kcal · protein 16.6g · carbohydrate 48.8g · fat 5g · sodium 1166.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Fold the cockles in gently; mixing too vigorously can break them up.
Tips: Start with half the dressing, taste, then add more as needed to get the seasoning just right.
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Ingredients (1 serving)
- Cockle meat — 80 g
- Cooked barley — 0.8 cup
- Lettuce — 3 sheet
- Cucumber — 0.3 pc
- Carrot — 0.2 pc
- Gochujang — 0.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Vinegar — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Minced garlic — 0.3 tsp
- Green onion — 0.1 pc