Cockle and Wild Chive Barley Salad recipe - ingredients, nutrition and when to eat it
A light salad of cockles and fragrant wild chives served over cooked barley and tossed with a soy sauce dressing.
A light salad of cockles and fragrant wild chives served over cooked barley and tossed with a soy sauce dressing. The chewy cockles and peppery chive aroma make it a great choice for a spring lunch or a refreshing dinner.
Salads & light · 25 minutes to cook
Nutrition (per 276.5g serving): 361.9 kcal · protein 17.5g · carbohydrate 53.8g · fat 8.3g · sodium 1537.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the wild chives dry so the dressing doesn't get watery.
Tips: If cooking the cockles yourself, cook them just until they open, then remove and use the meat.
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Ingredients (1 serving)
- Cooked barley — 0.8 cup
- Cockle meat — 0.5 cup
- Wild chives — 0.5 handful
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Minced garlic — 0.3 tsp
- Vinegar — 0.5 tsp