Perilla Leaf Rice Wraps Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox made with fragrant perilla leaves wrapped around savory rice and tuna ssamjang, shaped into bite-sized portions.
A lunchbox made with fragrant perilla leaves wrapped around savory rice and tuna ssamjang, shaped into bite-sized portions. It is perfect for a light spring or summer lunch, or for an evening when you are craving rice.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 277g serving): 369 kcal · protein 17.2g · carbohydrate 63.4g · fat 4.4g · sodium 508.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, the perilla leaves can wilt easily, so let it cool for about 5 minutes before wrapping.
Tips: Drain the tuna well so the rice wraps do not become soggy.
Tips: When packing them for lunch, place a sheet of kitchen paper underneath to absorb excess moisture.
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Ingredients (1 serving)
- Perilla leaves — 8 pc
- Cooked rice — 0.9 bowl
- Canned tuna — 0.5 can
- Ssamjang — 1 Tbsp
- Sesame oil — 0.5 tsp
- Garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Green onion — 1 Tbsp