Perilla Leaf Salad recipe - ingredients, nutrition and when to eat it
Perilla leaf salad is a light side dish tossed with onion, tomato, and a savory sesame dressing that highlights the leaves’ fragrant flavor.
Perilla leaf salad is a light side dish tossed with onion, tomato, and a savory sesame dressing that highlights the leaves’ fragrant flavor. It is refreshing on days when your appetite feels heavy and pairs especially well with rice or grilled dishes.
Salads & light · 10 minutes to cook
Nutrition (per 221g serving): 149.5 kcal · protein 5.5g · carbohydrate 14.4g · fat 9.1g · sodium 643.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Perilla leaves wilt quickly when tossed for too long, so mix them just before serving.
Tips: If the onion tastes too sharp, soak it in cold water for 5 minutes and drain it well.
Tips: Tomatoes release water, so it is best not to add too much dressing in advance.
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Ingredients (1 serving)
- Perilla leaves — 10 pc
- Onion — 40 g
- Tomato — 1 pc
- Sesame seeds — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Vinegar — 0.5 Tbsp
- Sesame oil — 1 tsp
- Sugar — 0.5 tsp