Perilla Leaf and Anchovy Fried Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice stir-fried with fragrant perilla leaves and small anchovies for a savory, umami-rich flavor.
This lunchbox features rice stir-fried with fragrant perilla leaves and small anchovies for a savory, umami-rich flavor. It makes a quick lunch or a satisfying dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 254g serving): 406.1 kcal · protein 14.6g · carbohydrate 68.8g · fat 6.7g · sodium 574.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the small anchovies are on the large side, chop them finely before frying so they mix evenly with the rice.
Tips: Add the perilla leaves at the end and stir-fry briefly to preserve their fresh aroma.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Perilla leaves — 5 pc
- Dried anchovies — 2 Tbsp
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 2 Tbsp