Perilla Leaf and Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
This salad pairs fragrant perilla leaves and mild chicken breast with cucumber and onion, topped with a soy-sesame dressing.
This salad pairs fragrant perilla leaves and mild chicken breast with cucumber and onion, topped with a soy-sesame dressing. It’s fresh and savory, making it a nice choice for lunch or a light dinner.
Salads & light · 15 minutes to cook
Nutrition (per 300.2g serving): 238.6 kcal · protein 32.5g · carbohydrate 11g · fat 7.9g · sodium 1480.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the chicken breast rest in the cooking water for 5 minutes before taking it out; it will cool while staying moist.
Tips: Slice the perilla leaves just before serving to preserve their fragrance.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Perilla leaves — 5 sheet
- Cucumber — 0.5 pc
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Ground black pepper — 1 pinch