Perilla Leaf and Tuna Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish features tuna and perilla leaves stir-fried with rice until fluffy.
This one-bowl dish features tuna and perilla leaves stir-fried with rice until fluffy. The mild flavor of tuna pairs refreshingly with the aroma of perilla leaves. It is perfect when you want to make a simple yet satisfying lunch or dinner.
Rice bowls · 12 minutes to cook
Nutrition (per 348g serving): 448.9 kcal · protein 22.1g · carbohydrate 71g · fat 7.4g · sodium 637.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the perilla leaves after turning off the heat and toss briefly to preserve their aroma.
Tips: If the rice is freshly cooked, spread it on a wide plate for a moment to release steam before frying so it does not clump as much.
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Ingredients (1 serving)
- Rice — 1 bowl
- Canned tuna — 0.5 can
- Perilla leaves — 5 sheet
- Onion — 0.3 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Toasted sesame seeds — 1 tsp