Perilla Leaf Tuna Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox is made for wrapping fluffy rice and seasoned tuna in perilla leaves, one bite at a time.
This lunchbox is made for wrapping fluffy rice and seasoned tuna in perilla leaves, one bite at a time. The fragrant leaves pair well with the tuna’s savory, rich flavor. It’s a nice option for lunch or a simple dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 328.5g serving): 526.3 kcal · protein 22.1g · carbohydrate 71.2g · fat 16g · sodium 396.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off the moisture from the perilla leaves so the rice holds together when packed.
Tips: Drain the tuna well to help keep the seasoning from leaking out of the leaves.
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Ingredients (1 serving)
- Rice — 1 bowl
- Perilla leaves — 10 sheet
- Canned tuna — 0.5 can
- Mayonnaise — 1 Tbsp
- Gochujang — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Sesame oil — 0.5 tsp