Kiwi Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This smoothie is made by blending kiwi, plain yogurt, and ice. It’s sweet-tart and creamy, making it a light, easy option for breakfast or an afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 265g serving): 143.1 kcal · protein 5.2g · carbohydrate 25g · fat 3.1g · sodium 67.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: A fully ripe, soft kiwi blends up smoother.
Tips: If it tastes too tart, add a little ripe banana for sweetness.
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Ingredients (1 serving)
- Kiwi — 1 pc
- Plain yogurt — 0.5 cup
- Ice — 0.5 cup