Kiwi Kale Juice recipe - ingredients, nutrition and when to eat it
Kiwi kale juice is a fruit and leafy green drink made by blending kiwi, kale, and apple until smooth.
Kiwi kale juice is a fruit and leafy green drink made by blending kiwi, kale, and apple until smooth. Its sweet-tart flavor and fresh, green notes make it a lovely drink alongside a light breakfast or lunch.
Drinks & tea · 5 minutes to cook
Nutrition (per 355g serving): 97 kcal · protein 1.4g · carbohydrate 23.9g · fat 0.9g · sodium 10.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the apple peel bothers you, peel the apple before blending. Add a little extra ice for a fresher texture.
Tips: If the kale flavor is too strong, add half a kiwi to balance it with more sweet-tart flavor.
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Ingredients (1 serving)
- Kiwi — 1 pc
- Kale — 2 sheet
- Apple — 0.5 pc
- Water — 0.5 cup
- Ice — 0.5 cup