Kiwi Spinach Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This refreshing drink is made by blending kiwi, spinach, and yogurt until smooth. The bright fruit flavor pairs with the yogurt’s creaminess, making it an easy…
This refreshing drink is made by blending kiwi, spinach, and yogurt until smooth. The bright fruit flavor pairs with the yogurt’s creaminess, making it an easy drink to enjoy alongside a meal.
Drinks & tea · 5 minutes to cook
Nutrition (per 255g serving): 131.8 kcal · protein 5.1g · carbohydrate 23.6g · fat 2.7g · sodium 60.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the spinach flavor feels too strong, start with just 10 g, taste, then add more as you like.
Tips: If the kiwi is ripe and soft, you can use less ice.
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Ingredients (1 serving)
- Kiwi — 1 pc
- Spinach — 20 g
- Plain yogurt — 100 g
- Ice — 4 pc