Kiwi Spinach Smoothie recipe - ingredients, nutrition and when to eat it
A smooth blend of sweet-tart kiwi and fresh-tasting spinach. It’s light and easy to drink on a busy morning or when you need a little something in the…
A smooth blend of sweet-tart kiwi and fresh-tasting spinach. It’s light and easy to drink on a busy morning or when you need a little something in the afternoon.
Drinks & tea · 5 minutes to cook
Nutrition (per 282g serving): 156.6 kcal · protein 5.4g · carbohydrate 30g · fat 2.7g · sodium 63.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: For a thinner smoothie, blend in 2–3 tablespoons of milk or water.
Tips: Use baby spinach for a milder spinach flavor.
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Ingredients (1 serving)
- Kiwi — 1 pc
- Spinach — 1 handful
- Plain yogurt — 0.5 cup
- Honey — 1 tsp
- Ice — 0.5 cup