Kimchi Tuna English Muffin recipe - ingredients, nutrition and when to eat it
A quick, satisfying meal of tuna and finely sautéed kimchi tucked between toasted English muffin halves.
A quick, satisfying meal of tuna and finely sautéed kimchi tucked between toasted English muffin halves. The savory tuna pairs well with the kimchi’s tangy, spicy flavor. It’s great for a busy morning or a light lunch.
Bread & brunch · 10 minutes to cook
Nutrition (per 177.5g serving): 274.4 kcal · protein 16.1g · carbohydrate 34g · fat 8.2g · sodium 701.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out a little kimchi liquid before sautéing so the muffin doesn’t get soggy.
Tips: Drain the tuna well so the filling stays neat.
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Ingredients (1 serving)
- English muffin — 1 pc
- Canned tuna — 0.5 can
- Napa cabbage kimchi — 0.3 cup
- Onion — 0.1 pc
- Mayonnaise — 1 tsp
- Cooking oil — 0.5 tsp