Quesadilla recipe - ingredients, nutrition and when to eat it
A quesadilla is a Mexican dish made by filling tortillas with cheese, chicken, and vegetables, then grilling them until golden.
A quesadilla is a Mexican dish made by filling tortillas with cheese, chicken, and vegetables, then grilling them until golden. The melted cheese is rich and savory, while the outside turns crisp, making it perfect for lunch or a simple dinner.
World cuisine · 20 minutes to cook
Nutrition (per 265.7g serving): 563.6 kcal · protein 36.3g · carbohydrate 45.1g · fat 25.7g · sodium 1017.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the tortilla over low heat to keep the surface from burning before the cheese melts.
Tips: Slice the chicken breast into pieces that aren’t too thick so they cook evenly all the way through.
Tips: Let it rest for about 1 minute after cooking before cutting, so the cheese and filling spill out less.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tortilla — 2 sheet
- Chicken breast — 80 g
- Cheese — 40 g
- Onion — 30 g
- Green bell pepper — 25 g
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g