Kenyan Ugali Nyama recipe - ingredients, nutrition and when to eat it
This Kenyan one-bowl meal pairs ugali made from cornmeal with tomato beef stew and vegetables.
This Kenyan one-bowl meal pairs ugali made from cornmeal with tomato beef stew and vegetables. The mild, nutty ugali balances the rich stew, making it a satisfying choice for lunch or dinner.
World cuisine · 45 minutes to cook
Tips: Add the cornmeal gradually to the boiling water while stirring to prevent lumps.
Tips: Ugali firms up quickly as it cools, so finish it around the time the stew is ready.
Tips: Berbere blends vary in heat, so start with a small amount and adjust to taste.
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Ingredients (1 serving)
- Cornmeal — 80 g
- Beef (lean) — 100 g
- Onion — 0.5 pc
- Tomato — 1 pc
- Carrot — 0.3 pc
- Green beans — 50 g
- Garlic — 2 pc
- Berbere spice — 1 tsp
- Cooking oil — 1 Tbsp
- Salt — 0.3 tsp
- Water — 450 ml