Bonito Tataki recipe - ingredients, nutrition and when to eat it
Bonito tataki is a Japanese dish made by lightly searing only the outside of the bonito, keeping the inside tender, and serving it with onions and a tangy…
Bonito tataki is a Japanese dish made by lightly searing only the outside of the bonito, keeping the inside tender, and serving it with onions and a tangy sauce. Its refreshing flavor and gentle smoky aroma make it perfect for spring or summer evenings or whenever you want something light.
Japanese · 15 minutes to cook
Nutrition (per 268g serving): 286.6 kcal · protein 41.7g · carbohydrate 7.7g · fat 9.2g · sodium 1201.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the bonito completely dry so the outside sears quickly in the pan.
Tips: Because the dish is not cooked all the way through, use fresh bonito and keep it chilled until cooking.
Tips: Soaking the onion in cold water softens its sharp flavor.
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Ingredients (1 serving)
- Skipjack tuna — 150 g
- Onion — 60 g
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Garlic — 1 tsp
- Ginger — 1 tsp
- Green onion — 10 g
- Sesame seeds — 1 tsp
- Olive oil — 1 tsp