Seared Bonito Rice Bowl recipe - ingredients, nutrition and when to eat it
This Japanese rice bowl is topped with bonito seared just on the outside. The tender fish pairs well with crunchy onion and a savory soy sauce.
This Japanese rice bowl is topped with bonito seared just on the outside. The tender fish pairs well with crunchy onion and a savory soy sauce. It makes a nice, light lunch or dinner.
Japanese · 20 minutes to cook
Nutrition (per 414g serving): 537.9 kcal · protein 38.8g · carbohydrate 71.5g · fat 8.8g · sodium 1201mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sear the bonito briefly on the outside so the inside stays tender.
Tips: Add the sauce a little at a time, tasting as you go, to get the seasoning just right.
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Ingredients (1 serving)
- White rice — 1 bowl
- Skipjack tuna — 120 g
- Onion — 0.3 pc
- Scallions — 1 Tbsp
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Ginger — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp